What is Anger Anger is defined as a strong feeling of annoyance, displeasure, or hostility. Another example of anger would be, when someone does something that we do not like, or feel threatened by, this feeling of anger can begin to show itself. When we experience a strong feeling of displeasure, often times, that is …
Regain Control Of Your Life: Develop Effective Tools To Manage Anger Read More »
Are you Someone who Struggles with Anger Issues? Have you ever felt like you may have anger issues? Do you constantly blow up on people for little things? Do you react impulsively by cutting people down with your words? If this sounds like you; someone who struggles with anger issues, I can assure you that …
Emotionally Hijacked Just the other day I saw someone on the freeway get extremely pissed off because he was cut off by another driver. As an observer from outside the situation you could see the man get filled with anger in an instant. You could see him yelling something as he provided the other driver …
Recently, I was having a discussion and the topic of anxiety came up. The context of the conversation surrounded around anxiety and loneliness. The conversation went back and forth from reasons people feel anxious, to how most people are so anxious they end up becoming lonely. However, before we dive deeper into the details from …
One of the most loosely used terms has certainly been “mindfulness”. You hear the concept of mindfulness mentioned across many different sectors of life, from buddhist monks to business and thought leaders. Mindfulness has definitely gained a lot of attention as of recent years, and for good reason. It’s recent popularity is largely due to …
Has there ever been a period in your life when you’ve struggled with forgiveness? Perhaps someone has done something harmful or hurtful to you and you just can’t seem to forgive them for it. I’ve been there too. Quite frankly, during my childhood there were many things that I’ve struggled with and needed to overcome. …
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely …
Why Did I Feel Fine Yesterday? The Causes of Depression Read More »
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative …
4 Ways to Change Your Thoughts and Relieve Depression Read More »
If you are experiencing significant stress right now, here are some ways you can cope: If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by …
How to Cope with the Stress and Anxiety Caused by COVID-19 Read More »
God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the …