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The young man sitting on the ground with his mouth tapped and has a fearful look on his face.

Understanding the Effects of Trauma on the Body: A Comprehensive Guide

Introduction: Trauma is an unfortunate reality that many individuals face at some point in their lives. Whether it’s a single traumatic event or a series of ongoing experiences, the impact on our bodies can be significant. In this blog post, we will delve into the intricate ways trauma alters our physical and mental states, and […]

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A woman sitting on the floor with a worried expression, clutching her chest in distress. She appears to be struggling with anxiety.

Unraveling Common Thought Traps that Keep You Stuck in Anxiety

Anxiety is a common struggle that many individuals face in their daily lives. It can be overwhelming, debilitating, and often feels like an endless cycle of worry and fear. In this blog post, we will explore the thought traps that contribute to anxiety and discuss effective coping skills and therapy options that can help break

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Regain Control Of Your Life: Develop Effective Tools To Manage Anger

What is Anger Anger is defined as a strong feeling of annoyance, displeasure, or hostility. Another example of anger would be, when someone does something that we do not like, or feel threatened by, this feeling of anger can begin to show itself. When we experience a strong feeling of displeasure, often times, that is

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Mindfulness

One of the most loosely used terms has certainly been “mindfulness”. You hear the concept of mindfulness mentioned across many different sectors of life, from buddhist monks to business and thought leaders. Mindfulness has definitely gained a lot of attention as of recent years, and for good reason. It’s recent popularity is largely due to

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Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely

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4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative

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