Anxiety is a common struggle that many individuals face in their daily lives. It can be overwhelming, debilitating, and often feels like an endless cycle
What is Anger Anger is defined as a strong feeling of annoyance, displeasure, or hostility. Another example of anger would be, when someone does something
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens
If you are experiencing significant stress right now, here are some ways you can cope: If you’re like most people, you are doing your best
Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now,
Have you found yourself experiencing high levels of stress? Feeling more anxious or overwhelmed? Deep breathing is an essential coping skill in managing difficult emotions.
Human beings have a need for social connection. It stems from our ancestor’s needing to stick together to stay alive. Back in the day, those