Recently, I was having a discussion and the topic of anxiety came up. The context of the conversation surrounded around anxiety and loneliness. The conversation went back and forth from reasons people feel anxious, to how most people are so anxious they end up becoming lonely. However, before we dive deeper into the details from …
If you are experiencing significant stress right now, here are some ways you can cope: If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by …
How to Cope with the Stress and Anxiety Caused by COVID-19 Read More »
Human beings have a need for social connection. It stems from our ancestor’s needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that …
Lean on Me: Why People with a Mental Health Crisis Need a Support Network Read More »