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Anxiety

A woman sitting on the floor with a worried expression, clutching her chest in distress. She appears to be struggling with anxiety.

Unraveling Common Thought Traps that Keep You Stuck in Anxiety

Anxiety is a common struggle that many individuals face in their daily lives. It can be overwhelming, debilitating, and often feels like an endless cycle of worry and fear. In this blog post, we will explore the thought traps that contribute to anxiety and discuss effective coping skills and therapy options that can help break …

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How to Cope with the Stress and Anxiety Caused by COVID-19

If you are experiencing significant stress right now, here are some ways you can cope: If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by …

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Lean on Me: Why People with a Mental Health Crisis Need a Support Network

Human beings have a need for social connection. It stems from our ancestor’s needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that …

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