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Depression

A man in a hoodie leaning against the wall, his hands are in his pocket and his head is covered by the hood of the sweater as he looks down.

Signs You’re Ignoring the Fact That You’re Depressed

Depression is a serious mental health condition that affects millions of people worldwide. Unfortunately, many individuals fail to recognize the signs and symptoms of depression, leading to delayed or inadequate treatment. In this blog post, we will explore the common signs that you may be ignoring the fact that you’re depressed. By understanding these signs, […]

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4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative

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