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One of the most loosely used terms has certainly been “mindfulness”. You hear the concept of mindfulness mentioned across many different sectors of life, from buddhist monks to business and thought leaders. Mindfulness has definitely gained a lot of attention as of recent years, and for good reason. It’s recent popularity is largely due to

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Do I Have PTSD? Recognizing the Signs

As shocking instances of mass shootings continue to occur all over the United States, we often hear people talk about Posttraumatic Stress Disorder or PTSD. Frequently associated with post-war veterans and victims of mass violence, PTSD is a psychiatric disorder that can develop in people who’ve experienced or witnessed a traumatic or life-threatening event. However,

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