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Trauma / PTSD

The young man sitting on the ground with his mouth tapped and has a fearful look on his face.

Understanding the Effects of Trauma on the Body: A Comprehensive Guide

Introduction: Trauma is an unfortunate reality that many individuals face at some point in their lives. Whether it’s a single traumatic event or a series of ongoing experiences, the impact on our bodies can be significant. In this blog post, we will delve into the intricate ways trauma alters our physical and mental states, and […]

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Regain Control Of Your Life: Develop Effective Tools To Manage Anger

What is Anger Anger is defined as a strong feeling of annoyance, displeasure, or hostility. Another example of anger would be, when someone does something that we do not like, or feel threatened by, this feeling of anger can begin to show itself. When we experience a strong feeling of displeasure, often times, that is

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Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely

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