What is Anger Anger is defined as a strong feeling of annoyance, displeasure, or hostility. Another example of anger would be, when someone does something that we do not like, or feel threatened by, this feeling of anger can begin to show itself. When we experience a strong feeling of displeasure, often times, that is …
Regain Control Of Your Life: Develop Effective Tools To Manage Anger Read More »
Has there ever been a period in your life when you’ve struggled with forgiveness? Perhaps someone has done something harmful or hurtful to you and you just can’t seem to forgive them for it. I’ve been there too. Quite frankly, during my childhood there were many things that I’ve struggled with and needed to overcome. …
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely …
Why Did I Feel Fine Yesterday? The Causes of Depression Read More »
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative …
4 Ways to Change Your Thoughts and Relieve Depression Read More »
Human beings have a need for social connection. It stems from our ancestor’s needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that …
Lean on Me: Why People with a Mental Health Crisis Need a Support Network Read More »