Frequently Asked Questions 

How do I know if I need therapy? 

It can be difficult to know if therapy is right for you. If you are experiencing symptoms such as persistent sadness, anxiety, difficulty sleeping, or changes in appetite, therapy may be beneficial. Additionally, if you are struggling with stress or relationship issues, therapy may help. Speaking with a mental health professional can help you determine if therapy is the right choice for you. 

How much does therapy cost? 

The cost of therapy can vary depending on a number of factors such as location, type of therapy, and therapist credentials. Some therapists may offer sliding scale fees, and insurance may cover some or all of the cost. It’s best to speak with a therapist directly to get an idea of their fees and to check with your insurance provider to see what is covered. 

What type of therapy is right for me? 

There are many different types of therapy, and the best type for you will depend on your individual needs and goals. Some common types of therapy include cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy. Speaking with a mental health professional can help you determine what type of therapy may be a good fit for you. 

How long will therapy last? 

The length of therapy can vary depending on a number of factors such as the severity of your symptoms, the goals you have set for therapy, and the type of therapy being used. Some people may see improvement after just a few sessions, while others may need longer-term therapy. Speaking with a mental health professional can help you determine what length of therapy may be right for you.

What should I expect from my first therapy session?

Your first therapy session will likely involve getting to know your therapist, going over intake documentation, and discussing your reasons for seeking therapy. You may also discuss your goals for therapy and what you hope to achieve.

How often do I need to attend therapy? 

The frequency of therapy sessions can vary depending on your individual needs and goals. Your therapist can work with you to determine the best schedule for your therapy sessions.

How do I find a therapist that’s a good fit for me? 

Finding a therapist that’s a good fit for you can involve researching different therapists, reading reviews, and scheduling consultations to get a sense of their approach and style. It’s important to find someone you feel comfortable talking to and who has experience working with the issues you’re facing.

How confidential is therapy? 

Therapy is generally confidential, meaning that what you discuss with your therapist is kept private. However, there are some exceptions to this, such as if your therapist believes you may harm yourself or others.

Is therapy effective, and how can I measure my progress? 

Therapy can be highly effective for many people, but it’s important to remember that everyone’s experience is different. Your therapist can work with you to set goals and track your progress over time.